Gambling is the risking of something of value (money, property or other assets) on an event that is determined by chance. This activity can take many forms, from playing card games or dice to betting on sports events or lottery results. Many people gamble without any problems, but for some gambling can become harmful. Problems with gambling can cause significant harm to a person’s health, lifestyle and relationships. There are a number of organisations that offer support, assistance and counselling for people with a gambling problem.
There is a lot of misinformation around gambling. For example, it is often reported that gambling is addictive because of the “rush” of winning money or the feeling of euphoria when you strike it lucky. However, this sensation is linked to your brain’s reward system and the fact that you are changing your mood by taking risks and hoping for a positive outcome. In reality, gambling is a high-risk activity with low rewards.
Gambling can be social and fun, but it’s important to understand the risks involved. People can lose control of their finances, family and even their lives if they are not careful. It’s also important to be aware that it can be addictive and lead to mental health problems, including depression and suicidal thoughts. If you are worried that your gambling is affecting your life, speak to your GP or a counsellor for help and advice.
It is estimated that 2.5 million U.S adults (1%) have a gambling disorder. The risk of developing a gambling disorder increases with age. Problem gambling can be triggered by any type of gambling and occurs at all levels of society. It can be a family trait and is more common amongst men than women.
Some people find it hard to recognise a problem with gambling, even when it’s causing them harm. They may try to hide their activities from friends and family or lie about how much they are spending. This can make it difficult to seek help.
Some people will be able to quit gambling by themselves, but others need help from family and friends or professional support services. It’s important to talk about your concerns with someone who is not judgemental, like a trusted friend or member of your family. Support groups and self-help tips can also be useful, and exercising regularly has been shown to help reduce the urge to gamble. It’s also a good idea to avoid situations where you will be tempted to gamble, such as being near places where you’ve previously gamled or passing TABs or casinos on your way to work. This can stop you from relapsing if you do decide to give up. If you have any financial issues, StepChange can offer free and confidential debt advice.